What is 5-HTP

5-HTP is a short term for 5-Hydroxy Tryptophan. This is an important "precursor" to seratonin. A precursor is a substance that precedes, and is the source, of another substance. Seratonin is vital in many functions of the body. 5-HTP supports the production of melatonin, and assists in easing stress and anxiety.

5-HTP is a natural extract from the seeds of the Griffonia tree found in West African countries. Traditionally, the African people use all parts of the tree for various maladies.

5-HTP is generally well tolerated. However, light nausea and some mild gastric disturbances could occur at first. Usually these symptoms disappear quickly. If you experience continued disturbance, discuss this with your health care professional.