What is Valerian Root

Valerian has been used to improve people's lives since the times of ancient Greece and Rome. Hippocrates discussed its benefits, and Galen prescribed Valerian as a remedy for insomnia.

Only the roots, rhizomes and stolons (A horizontal stem which grows along the surface of the soil) of the plants are used. The flowers of Valerian are quite sweet-smelling, and can perfume your whole garden.

On the other hand, the dried root has a pungent, unpleasant smell some people say is like "dirty socks." Herbalists often suggest Valerian root to people who are nervous, anxious, and not sleeping well.